With schools being closed, the DHS counselors want to offer resources for students to help with any anxiety or fear they may be experiencing. The links and videos below will help relax and provide coping skills for students and parents alike. If you are in need of more help, please email your counselor and they can give you a list of telehealth counselors that are available. We are all in this together and we will get through! Stay home, stay safe, and stay well!
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LINKS
trailstowellness.org/materials/resources/relaxation
https://kidshealth.org/en/parents/relaxation.html
https://www.apa.org/helpcenter/resilience
https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/
http://mindfulnessforteens.com/
\https://storage.trailstowellness.org/trails-2/covid-19-resources/self-care-during-covid-19-for-everyone.pdf
LINKS
trailstowellness.org/materials/resources/relaxation
https://kidshealth.org/en/parents/relaxation.html
https://www.apa.org/helpcenter/resilience
https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/
http://mindfulnessforteens.com/
\https://storage.trailstowellness.org/trails-2/covid-19-resources/self-care-during-covid-19-for-everyone.pdf